No one would argue that gadgets and devices have become an integral part of our daily lives. They help us to have fun, study, take cool photos and even work. Read more at apppearl. However, few people know that you can monitor your health and keep yourself in shape with a smartphone. We have made a selection of Top apps to help you keep an eye on yourself.
Best Apps To Help Take Better Care Of Yourself in 2020
If you’re looking for self-care apps, you’ll love the best list we’ve prepared below for you, Here you’ll find the list of best apps for taking better care of yourself.
In the app, you can choose three functions: weight gain, saving, and maintaining weight, based on your personal parameters. The app offers you to set the time period for which you want to achieve results and allows you to make a diet for each week. Here you can mark your meals. The app helps you choose foods with the required calorie content. This way, you get body fat calculations. You can also enter data about your training sessions here.
The app is mainly used as a pedometer. In it, you earn activity and cardio points just by walking around the city or rushing. You can set your goal — the number of steps per day, but the optimal number is 10,000.
The app will help you create your medical record, which can be accessed on your phone’s lock screen. This card will help doctors in emergencies and give them access to important information: allergies, blood type, numbers of relatives, and friends.
Lifesum is a food diary designed primarily for counting calories. There are a lot of useful things in the app. For example, there is data on the composition of proteins, fats, and carbohydrates in different dishes (the library is impressive).
Lifesum also focuses on physical activity data: you can manually enter training information or sync it with the basic smartphone app that monitors your health. The paid version allows you to get an individual meal plan with specific recipes and add information from advanced fitness apps.
Nike Run Club
The perfect running app lets you view a map of your run, create your own running playlist, and compete with other users. The app is filled with motivation from Nike coaches and athletes’ audio commentary to weekly and monthly challenges.
A concise tracker that will help you get a useful habit. Or, on the contrary, to abandon the one that hinders. To track your progress, you will need to mark whether you could complete the planned task or not. Habits are divided into categories. You can set a goal and choose how many times a week you should complete it.
The app creates chains of successful days and collects statistics for the week and month. If you are true to the task, then Habit-Bull will notify you that the new habit is fixed after a couple of months.
Sleep as Android
The app primarily works as an alarm clock and helps you wake up in the right sleep phases for better health. The program uses ultrasound to analyze your breathing and movements, so you can fall asleep with your device as usual and not worry about anything. The program will send you notifications when you need to go to bed. There are also lullabies to help you fall asleep faster. Do you want to know if you snore or talk while you sleep? The app will satisfy your interest because while you are sleeping, the voice recorder is recording mode.
Nike Training Club
Here you will be able to find something like your personal trainer. The app offers about 200 free workouts for every taste (yoga, strength training, endurance training, and so on) with detailed instructions on video from world-class trainers. You can also personalize your classes according to your schedule and needs.
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